Pumpkin Seed Oil Parfait with Pomegranate Seeds and Pumpkin Seed Oil Panna Cotta

5 from 8 votes
Prep Time 1 hour
Cook Time 10 minutes
Rest Time 6 hours
Total Time 7 hours 10 minutes
Course Dinner
Cuisine European
Servings 5 people
Calories 348 kcal


For the parfait:

  • 140 g Sugar
  • 4 Pc. Egg yolk
  • 6 cl Pumpkin seed oil
  • 500 ml Whipped cream
  • 1 Pc. Pomegranate

For the panna cotta:

  • 1 l Whipped cream
  • 5 leaf Gelatin
  • 4 tbsp Sugar
  • 4 cl Pumpkin seed oil


  • Whip the cream until stiff. Mix sugar with egg yolk and pumpkin seed oil and whip over a water bath for a few minutes. Then mix with the cream and pour into a loaf pan. Let freeze for about 6 hours.
  • Let the cream with sugar and pumpkin seed oil simmer gently for 10 minutes. Soak the gelatine in cold water for 10 minutes and then squeeze it out. Stir into the warm cream, portion and chill.


Serving: 100gCalories: 348kcalCarbohydrates: 15.3gProtein: 4.1gFat: 30.5g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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