Emma Miller
This healthy dish is suitable for both breakfast and dinner. Oatmeal contains a lot of fiber and is a healthy dish to eat at any time of the day.
Oats can be cooked in a variety of ways: baked in the oven, soaked overnight, or cooked in a slow cooker. Each of these options has its own advantages. This was told by nutritionist Sarah Garone, who gives advice based on evidence-based medicine.
She noted that her favorite way to cook it is in the microwave. “Although the microwave is not popular because it destroys nutrients from some foods, while others become crusty and dry, it does not affect oats,” said Sarah.
Cooking porridge in the microwave is a simple and very quick way to cook oats. It is better to soak the oats in water before cooking.
You will need:
- water,
- oats
- peanut butter
- banana (you can take an apple or pear instead),
- honey
- cinnamon.
Method of preparation:
Add a glass of water to half a glass of oatmeal. Add natural peanut butter without sugar.
Cut a banana, apple, or pear into slices. Then add a teaspoon of honey and cinnamon to taste.
Earlier, Glavred talked about six scientifically proven benefits of oatmeal and how to make it nutritious and tasty.
It was also reported that oatmeal was ranked third in terms of health benefits by scientists from Harvard Medical School. Oatmeal helps to improve the condition of the intestinal microflora. It contains choline, which helps fight excess cholesterol. Also, a study by Harvard scientists shows a reduction in the risk of hypertension when eating such porridge twice a day.
