Radishes: This Vegetable Is So Healthy

Radishes are healthy and low in calories

Vitamins, minerals, and trace elements make radishes so healthy. Among other things, the following substances are found in the tuber:

• Like many vegetables, radishes are very low in calories. They consist of about 94% water. Therefore they only contain 15 kcal per 100 g.
• For every 100g, radishes provide your body with 2g of fiber, 2g of carbohydrates, 1g of protein, and 0.1g of fat.
• Radishes are also rich in vitamins. 100 g of the vegetables contain 30 mg of vitamin C. This ensures a strong immune system.
• The tuber also contains 50 µg of vitamin K. The vitamin supports bone formation and also ensures healthy blood vessels.
• 100 g of the vegetable also contains 24 µg of vitamin B9, better known as folic acid. Among other things, it ensures that embryos can develop healthily. Tip: You should therefore also include radishes in your diet during pregnancy.
• Radishes provide a total of 1.5 mg of iron per 100 g. Iron is a trace element. It enables vital oxygen transport in your body and is also required for cell formation.
• 100 g of radishes contain 255 mg of potassium. The mineral strengthens your heart, nervous system, and muscles. It also enables signal transmission between the cells in your body.

Radishes protect against diseases

Studies show again and again that eating vegetables can protect against various diseases. Radishes are no exception.

• Radishes contain mustard oil. This is responsible for their pungent taste. Mustard oil also has a positive effect on blood sugar levels. Eating radishes regularly can help prevent diabetes.
• Radishes are among the cruciferous vegetables. These contain various glucosinolates. These are substances that have a detoxifying effect on the body. They should also be able to protect against various types of cancer.