Contents
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Ingredients
- 60 g Lentils red
- 0,5 bunch Spring onions fresh
- 200 g Mushrooms brown
- 1 tbsp Herbs for green sauce (TK)
- 0,25 Chilli pepper
- 4 Pc. Eggs
- 100 ml Milk
- 4 tbsp Rapeseed oil
- Ras El Hanout - Moroccan spice mix
- Salt
Instructions
- Wash the lentils and cook them in salted water according to the instructions on the package. Drain in a colander.
- Clean the mushrooms with a brush and cut into thin slices. Wash the spring onions and cut into rings. Put the green spring onion rings aside. Heat 2 tablespoons of oil in a pan and fry the mushrooms. Add the white spring onion rings and fry them briefly. Add the lentils, season with ras el-hanout and salt. Keep the mushroom-lentil mixture warm.
- Whisk eggs, milk, herbs, chilli and half of the spring onion greens together. Season to taste with Ras el -Hanout and salt.
- From the egg mix, fry 1 herb omelette one after the other with 1 tablespoon of oil in a pan, turn and fry until done. Place Ras el Hanout herb omelettes on a wooden board or plate. Cover half of the omelette with mushroom and lentil mixture and fold together Serve sprinkled with the remaining leek onion greens.
Nutrition
Serving: 100gCalories: 251kcalCarbohydrates: 7.5gProtein: 6.1gFat: 22g