John Myers
“Mushroom of immortality” – this is the name Reishi is known in China. In its country of origin, Japan, it has been used in traditional medicine for thousands of years. Read here how the vital mushroom works and how you can use it.
Versatile medicinal mushroom: Reishi
They not only enrich the menu in terms of taste, some can also have a positive effect on health: mushrooms. In Asia, their healing powers have been used for a very long time and they also have a firm place in western medicine. Penicillin, for example, is made by mold. In the course of the boom in natural remedies and superfoods, interest in medicinal mushrooms from the Far East has increased significantly. The focus is, among other things, on the Reishi, also known as the glossy lacquer polypore. In Japanese mushroom medicine, it is said to have an anti-inflammatory, immune-boosting effect. It is also said to boost the metabolism and thus help with weight loss, alleviate allergies and protect the liver. In Japan, mushroom extract is even approved as a cancer drug. It is taken in the form of capsules, as tea, coffee, or powder.
This is how Reishi can be used in the kitchen
If the dosage and origin of the goods are correct – organic is best -, experts believe there is nothing to be said against the use of medicinal mushrooms. However, the Reishi is not suitable as an edible mushroom: it tastes much too bitter and tough. The powder, on the other hand, can be used as an ingredient for drinks and homemade sweets. Since Reishi is said to have a calming, balancing effect in addition to the properties already mentioned, it can enrich a nightcap. A well-known example is moon milk, a warm cow’s or plant-based milk with spices, honey, healthy herbs, and what is known as an adaptogen: a plant substance that is said to increase resistance to stress. In addition to Reishi, this also includes ginseng, for example.
Does Reishi have any side effects?
Like any natural remedy, Reishi can also have undesirable effects. Residues such as pesticides, which can sometimes be found in conventionally grown mushrooms from China, can be particularly problematic. Reishi products also differ in the active ingredient content, which is why you should always follow the dosage instructions on the packaging. If there are no such indications, it is better to forego the enjoyment. By the way, you are on the safe side with Reishi powder from the pharmacy. Dry storage at home is important so that the powder does not develop any harmful mold toxins.
