John Myers
Contents
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Ingredients
Mixed vegetables
- 1 tablespoon Himalayan salt
- 0,5 tablespoon Black pepper from the mill
- 1 tablespoon Tandoori spice
- 2 piece Chopped onion
- 1 piece Quartered tomato
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 400 Milliliters Water
- 400 g Mixed vegetables frozen
- 0,25 liter Meat broth-own production
- 1 tablespoon Butter
- 1 tablespoon Chopped parsley
Instructions
- Cut the rind from the roast into small squares. Rub on all sides with salt, pepper and tandoori.
- Place in a frying pan with a lid. Spread the onions, tomatoes and the herbs around it. Then add water and put the lid on the pan.
- In the oven on the bottom rail at 180 ° upper u. Let the bottom heat stew for 90 minutes.
- Then remove the lid and let the roast still crust at 200 °. You have to look. If the coast bubbles up, he's good.
- Then take the roast out and keep it hot in the oven at 75 °.
- For the sauce, beat all the ingredients in it well with the whisk and bind as usual. Then season again to taste.
- Cook the mixed vegetables in the broth for 20 minutes. Then pour it off. In a saucepan with heated butter, toss the vegetables and mix the parsley in them. To taste.
- There was boiled potatoes with everything. Good Appetite.
epilogue
- I don't have pictures for everything. I think my camera is slowly giving up. The pictures are no longer beautiful. I guess I'll have to get a new one soon.
Nutrition
Serving: 100gCalories: 112kcalCarbohydrates: 2.4gProtein: 10.5gFat: 6.8g
