John Myers
Contents
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Ingredients
- 2 piece Carrots
- 0,5 kl. Zucchini
- 1 Red onion
- 1 piece Turnip
- Salt
- Coriander, acc.
- Cumia, according to
- Curry
- 1 tsp Sambal Oelek
- 2 Eggs
- 1 tbsp Oatmeal, tender
- 1 tbsp Quinoa
- 0,5 tbsp Buckwheat
- Olive oil
- Coconut oil
Instructions
- Mix the eggs (preferably with a food processor) with the spices until very frothy.
- Finely dice the onion, finely grate the remaining vegetables.
- Process quinoa and buckwheat grains into flakes with the cereal flake. Toast together with the oatmeal in a pan without fat.
- Mix the whole thing together with the vegetables into the egg mixture. Shape into meatballs or simply cut with a tablespoon and press flat in the pan. Fry each side in olive and coconut oil for 5 minutes.
