Salad From 100 Diseases: A Super Recipe From a Nutritionist

Just a few minutes and you’ll enjoy the salad. Its recipe was shared by nutritionist and nutritionist, author of weight loss projects Svitlana Nikitchuk.

Salad from 100 diseases is the name of a dish made from seasonal vegetables. This is a budget option at home that is not only healthy but also delicious.

Just a few minutes and you’re enjoying the salad. Its recipe was shared by sports nutritionist, nutritionist, personal trainer, and author of weight loss projects Svetlana Nikitchuk on her Instagram.

Salad from 100 diseases


  • Jerusalem artichoke – 200 grams.
  • Carrots – 100 grams.
  • Apple – 1 piece.
  • Walnuts – 5 pieces.
  • Lemon – ½ piece.
  • Oil – 2 tablespoons.
  • Salt – 1 teaspoon.

How to cook:

  • Wash and peel the carrots, Jerusalem artichoke, and apple.
  • Chop everything on a coarse grater.
  • Chop the nuts.
  • Mix all the ingredients.
  • Dress the salad with oil and lemon juice.
  • The dish is ready to serve.
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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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