Garlic and pepper all-rounder; o)
Peel the onion and garlic, cut the onion into thin wedges and grate the garlic finely. Clean the fennel and cut into thin strips, rinse with cold water.
Heat the olive oil in a pan and fry the onions in it, then add the fennel and simmer for 2.3 minutes. Cook the pasta of your choice in salted water until al dente and save a sip of the pasta water. Clean and wash the rocket and spin dry.
Then add the garlic and sardines with oil to the onion / fennel mixture. Mix well and cut the fish a little. Then add pasta, lemon juice and a little pasta water. Season to taste with seasoned salt, garlic pepper, pepper, chilli flakes and fenugreek powder. Fold in the rocket at the very end.
Serve with Parmesan! Salad goes well with it! 🙂