John Myers
Ingredients
for the filling:
- 125 g Spelt flour, type 1050
- 50 g Melted coconut oil
- 70 g Sour cream butter
- 0,5 tsp Salt
- 4 Pc. Eggs
- 1 tbsp Herbs de Provence
- 125 g Grated cheese, e.g. Gouda or Emmental
- 0,5 tsp Salt
- 140 ml Milk or cream
Also:
- 1 Pc. Red onion
- 60 g Cherry tomatoes
- 1 Pc. Paprika
- 4 Pc. Mushrooms
- 70 g Soft goat cheese
Instructions
- Quickly knead the ingredients for the dough into a shortcrust pastry and place covered in the refrigerator until the ingredients for the filling are ready.
For the filling:
- Mix eggs, milk, salt, grated cheese and herbs. Cut the vegetables into thin strips or slices and cut the cherry tomatoes in half.
- Roll out the dough on a floured surface and line a quiche dish (greased and sprinkled with flour or breadcrumbs) with it. Pull up one edge all around. Prick the batter a few times with a fork. Spread the egg mixture on top and top with the vegetables. Finally, cover with the sliced goat cheese and bake in a preheated oven at 180 degrees for around 25 - 30 minutes.
- The quiche is baked when the egg mixture has set. It tastes lukewarm best.
Nutrition
Serving: 100gCalories: 327kcalCarbohydrates: 2.1gProtein: 1.2gFat: 35.5g
