Good nutrition acts as a buffer against chronic diseases. It is impossible to predict the course of your life, but you can reduce some of the damage along the way. Many people know that diet is crucial to this effort because good nutrition acts as a buffer against chronic diseases such as heart disease and cancer.
But what about how beverages can affect life expectancy? Experts and research point to one of the best drinks for increasing life expectancy. Drinking water is an important source of micronutrients in the human body,” the study said.
He added: “Trace elements cannot be produced by the human body itself and must be taken from the environment. Water is the main source of trace elements necessary for the growth of biological organisms. The composition of trace elements in water has a significant impact on human health. Changes in sources of drinking water and groundwater can lead to significant changes in the health risks associated with micronutrients.”
The study concludes that high-quality drinking water is an important factor in the formation of the phenomenon of local longevity.
Water is part of every cell in the body, so it is essential for everyday health. When the body is sick with the flu or another type of virus, there are common symptoms that can lead to dehydration, including fever, cough, diarrhea, and vomiting in addition to the loss of appetite.
Proper hydration can help skin and mucosal cells act as a barrier to prevent bacteria from entering the body. Proper hydration can help reduce nasal irritation when coughing, sneezing, and even breathing. Severe dehydration leads to a narrowing of blood vessels in the brain, and when there is not enough fluid in the brain, it affects memory and coordination.
Dehydration is also known to increase blood pressure and the risk of heart disease. This is because the heart has to work harder when there is less water in the blood. “Everyone needs to drink different amounts of water,” said nutritionist Juliette Kellow and dietitian Dr. Sarah Brewer.
According to them, your daily needs depend on your weight, age, gender, activity level, and the climate you live in. But women should drink about two liters of water daily, and men should drink two and a half liters. During a typical day, a person loses about two liters of water just through breathing, sweating, and other bodily functions.
Even in a dream, we can lose more than one kilogram of water not only through sweating but also through breathing. Even air conditioning dries out our bodies. There are a number of proven health benefits of drinking plenty of water, including maximizing physical performance; optimizing energy and mood levels, and aiding digestion and elimination.
Other health benefits of drinking water include:
- Reduces daytime fatigue
- Improves memory
- Nourishes the skin
- Essential for digestion
- Nutrient absorption and chemical reactions
- Remove toxins from the body
- Blood circulation
- Regulates your body’s cooling system