پراڊڪٽس جيڪي نوجوانن کي طويل ڪن ٿا نالا آهن: اهي هر گهر ۾ آهن

These products will help you feel much more cheerful.  Experts have listed ten popular and nutrient-rich foods that will help preserve the beauty and youthfulness of the skin, as well as make you feel more energized.

Nutritionist Kara Landau recommends eating potatoes, as they contain resistant starch, which prevents the deposition of fat on the abdomen, Fox News reports.

“Resistant starch is not digested as it passes through the gastrointestinal tract. Instead, it is fermented by beneficial bacteria living in the intestines. The fermentation process releases by-products that improve the body’s response to insulin, which helps prevent fat storage in the abdomen,” Landau said.

She also recommends eating unripe bananas. They are rich in resistant starch. Nutritionist Kylie Ivanir advises eating artichokes.

“The main antioxidants and phytonutrients in artichokes are quercetin, rutoside, gallic acid, and caring. They are necessary for our cells to remain healthy and full of life,” Ivanir said.

The nutrition expert also recommends including pomegranates in the diet, as they contain a large amount of vitamin C, which promotes collagen production, as well as many antioxidants, including flavonoids and anthocyanins. And these nutrients help protect the body’s cells from stress.

Kefir, sauerkraut, beans, broccoli sprouts, blueberries, and beef liver prolong youth.