She Will Thank You: What to Drink at Night to Cleanse the Liver – Top 4 Drinks

The liver is the main “orderly” in the human body. It cleanses the body and cells of toxins and harmful substances and often takes the brunt of the damage.

For the normal functioning of the organ, it is necessary to carry out regular cleansing. And drinks, which are preferably consumed at night, are best suited for this task.

Read about what foods you should avoid maintaining liver health in this article: Nutritionist lists the most harmful foods for the liver.

You can understand that the liver is “junk” and needs detoxification by the following symptoms

  • digestive problems
  • bloating in the abdomen;
  • deterioration of complexion and skin problems;
  • weight gain;
  • frequent headaches;
  • mood swings and depression.

The liver works most intensively at night. Therefore, in order to cleanse the organ and improve its functioning, drinks should be consumed before bed.

Nature’s care

One of the most useful drinks for liver detox is chamomile tea. Chamomile flowers contain substances that have an anti-inflammatory effect and a beneficial effect on liver function. In addition, it will help you calm down and fall asleep faster.

To prepare the drink, pour a tablespoon of chamomile flowers and let it brew for 10 minutes. You can drink tea with honey and lemon.

Tea with ginger

Ginger will be another assistant that can cleanse the liver and normalize the flow of bile, accelerate fat metabolism and remove toxins from the body. Lemon accelerates metabolic processes in liver cells and removes cholesterol. The ginger-lemon drink will not only warm you up but also put your liver in order.

To prepare the drink, add 2-3 cm ginger root and 3 slices of lemon to 2 cups of boiling water. Simmer for 10 minutes, strain, and cool.

A useful decoction

A decoction of oats will help cleanse the liver and normalize metabolic processes. It will help restore the organ’s functioning after illnesses.

To prepare, rinse 2 cups of oats with the husks under running water and place in a thermos, and pour a liter of water. Insist the broth for 12 hours. Take 150 ml before bed. You can add honey.

Vegetable bomb

A smoothie with beets, apples, and ginger will not only help cleanse the liver but also give you energy and charge you useful vitamins.

To prepare, you need to take half a glass of water, 1 piece each of small beets and carrots, 2 green apples, half a lemon without the peel, and a teaspoon of grated fresh ginger. Mix the ingredients in a blender and drink before bed.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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