කුරුඳු සමඟ බර අඩු කර ගන්න - එය ක්‍රියාත්මක වන්නේ එලෙසයි

Cinnamon has these benefits

• Cinnamon regulates blood sugar levels. As a result, you get fewer cravings and can enjoy chocolate without devouring the whole bar.
• Cinnamon also contains essential oils that reduce inflammation and relax the gut.
• The spice also contains fiber, which is good for digestion.
• With these effects, cinnamon can help you lose weight.

Lose weight with cinnamon

• A detoxifying drink can be mixed with cinnamon.
• To do this, mix a cup of hot water with about a teaspoon of cinnamon. Allow to cool and stir in a tablespoon of honey. The detox is done.
• You should drink this drink in the morning before breakfast and about 45 minutes after dinner. One cup a day is enough, so you can drink half in the morning and a half in the evening.
• Make sure the drink has cooled well before adding the honey. Because it loses its healing properties when the temperature is too high.
• You can also use cinnamon as a wonderful spice in many dishes.
• In order for cinnamon to develop its fat-reducing effect, you should include about 1/2 teaspoon of it in your food every day.
• Cinnamon goes perfectly with compote, fruit salad, or muesli. It can also be used as a spice in savory dishes.