vsebina
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Sestavine
- 500 g Mešano mleto meso
- 2 Pc Sveža čebula
- 2 Pc Stroč česen
- 3 Pc Rdeči sveži čili
- 5 Pc Čili sladek
- 6 Pc Physalis Peruviana
- 4 tbsp Čili začimba
- 2 dl Voda
- 0,5 tbsp Rjavi sladkor
- 750 g Fižol gost iz pločevinke odcejen
navodila
"Gerichte-Geschichte"
- In Mexico, the chilli is often prepared with tomatillos (Physalis philadelphica), which ensure the creaminess and the unique taste (sweet and sour). Since these are often difficult to get here, I used the commercially available Physalis peruviana for this traditional chilli. Tomatoes do not necessarily belong in a chili, but this is controversial and is simply a matter of taste. Here I show how it works without it.
Lonec na pritisk
- To save time and energy, I prepare the chilli in a pressure cooker. It can also be cooked in a normal pot without further ado, but this changes the stewing times.
The chili spice
- Base spice for chilli
Priprava
- Finely chop the garlic and onion, core the chili peppers and cut into strips. Quarter the physalis. Wash the beans and drain them (500 g black beans and 250 g kidney beans, drained).
Priprava
- Roast the onion and gradually the chillies and finally the physalis and garlic.
- Deglaze with 2 dl water. Close the pressure cooker and let it "rise" once.
- Mix in 2 tablespoons of the chilli spice and heat again.
- Let the pressure valve "rise" approx. 2-3 times until the mixture, especially the onions, is soft.
- Now sear the meat and heat it together with the vegetable mixture (add a little water if necessary) in the pressure cooker (approx. 2 times).
- Mix in the rest of the chilli seasoning and sugar, then add the drained beans.
- Approx. Let simmer for 10 minutes and season with salt and pepper.
Nasvet
- Depending on the type of chilli used, the degree of spiciness can be controlled. For children, I only recommend using sweet chillies.
Prehrana
Vročanje: 100gKalorije: 117kcalOgljikovi hidrati: 6gBeljakovine: 10.1gMast: 5.9g