To normalize sleep, you should give preference to natural drinks. The substances they contain help calm the nervous system and speed up the process of falling asleep.
A drink to relieve stress
Chamomile tea will become the number one drink not only for those who can’t sleep but also for people experiencing chronic stress. This natural sedative has a beneficial effect on the organism and improves the functioning of the nervous system. To fall asleep faster, you can brew tea with lavender. To prepare the drink, take 4 tablespoons of chamomile, pour a glass of boiling water over them, and let it brew for 5-10 minutes.
A drink tested over the years
One of the most affordable folk sedatives is warm milk. A glass of a warm drink at night will help both children and adults fall asleep. The content of the natural antidepressant tryptophan helps to relieve nervous tension and relax. You can make “golden” milk by adding turmeric to it. It contains substances that relieve the symptoms of insomnia, and help with depression and increased anxiety. To prepare, take half a cup of milk, a teaspoon of turmeric, and honey. Bring the milk to a boil, mix the ingredients, and cook for 5 minutes.
A fruit drink to help you calm down
A banana-almond smoothie can be a powerful natural sleeping pill. Bananas contain tryptophan, melatonin, and potassium, which relax muscles. Almond milk contains magnesium, which is a godsend for the nervous system. Mix one banana with a cup of almond milk and half a cup of ice. If desired, you can add avocado or dark chocolate.
An immortal classic for a good night’s sleep
Peppermint tea is one of the most affordable ways to calm your nerves and fall asleep. It perfectly relieves irritation and fatigue and normalizes blood pressure and improves the functioning of the gastrointestinal tract. For maximum benefit, the tea should be infused for at least 5 minutes, pouring a handful of peppermint with 2 glasses of water.
A drink that will improve sleep quality
The record holder for the content of natural sleeping pills tryptophan is natural cherry juice. It can improve the quality of sleep. To get more sleep, you should regularly consume the drink 2 times a day. Sour cherries will have the best effect, enhancing melatonin production.