in

Spaghetti Asia ma aano o manu

5 mai 4 palota
Vasega aiga
kuka papālagi
Auaunaga 4 tagata
Calories 218 kcal

vaega
 

  • 400 g Spaghetti
  • 1 tsp māsima
  • 1 kulimi Olive olive
  • 300 g Aano o manufasi (puaa ma povi)
  • 100 g Snow pi
  • 2 Pepa lanu mumu (pe tusa ma le 200 g)
  • 250 g Kāreti
  • 50 g Aniani afu
  • 200 g Paprika lanumeamata
  • 200 g Aluga
  • 1 fasi fua lapo'a (pe tusa ma le 40 g)
  • 2 Kapalosi pulupulu
  • 2 kulimi Olive olive
  • 400 ml Sua fualaau faisua (2 sipuniti vave)
  • 1 tsp māsima
  • 1 tsp Pa'u kauri mālū
  • 1 tsp lega
  • 0,5 tsp Efuefu Chili
  • 0,5 tsp Sambal oelek
  • 2 kulimi Ketchup tamato
  • 2 kulimi sosi chili suamalie
  • 2 kulimi Sau soya suamalie

faatonuga
 

  • Vaevae le spaghetti i ni vaega se 3 - 4 ma kuka i le vai masima (1 sipuniti) seia oʻo ina al dente, faʻafefe ma togi i totonu o le suauu olive (1 sipuniti) i totonu o se ulo vevela. Fa'amama, aveese, fufulu ma 'oti le suka snap pi i ni taimane tetele. Fa'amama ma fufulu pepa mata'i ma lanu meamata ma tipi i taimane. Ave'ese le kāloti i le pa'u, olo i le fuga fuga fuala'au fuga fuga / pa'u 2 i le 1 lau teuteu ma tipi i fasi pepa fuga karoti teuteu (pe tusa 3 - 4 mafiafia) ma le naifi. Faʻamama, fufulu ma tipi le aniani puna i mama. Pa'u ma tipi tipi le fua ma le kalaka. Aveese ma tipi aniani aniani. Falai le aano o manufasi i totonu o se apa maualuga ma le suauu olive (1 tbsp) seia oʻo ina pala ma toe aveese. Liligi le suauu olive (1 tbsp) i totonu o le apa ma falai fualaau faisua (sugar snap peas, pointed peppers, peppers, carrot blossoms, spring onion rings, diced ginger, diced garlic and diced onions) malosi / falai ma deglaze / sasaa i luga ma le fua o fualaau faisua (400 ml). Toe fa'aopoopo le aano o manu falai falai / fa'afefiloi ma fa'aopopo le masima (1 tsp), pa'u kulimi (1 tsp), turmeric (1 tsp), chilli powder (1/2 tsp), sambal oelek (1/2 tsp), ketchup tamato Va'a (2 tbsp), sosi chilli suamalie (2 tbsp) ma soya soya suamalie (2 tbsp) malosi ma fa'amumu / kuka ma tapuni le tapuni mo le tusa ma le 15 minute. Mulimuli ane fa'aopoopo / gaugau i totonu o le spaghetti ua uma ona saunia, fa'avela puupuu ma tautua.

taumafa

Auauna: 100gCalories: 218kcalKarbohidate: 28.7gPuipuiga: 5.6gGaʻo: 8.8g
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tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.

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