Salati pi

by John Myers Iulai 31, 2021, 11: 06 amfaʻafou Ianuari 10, 2022, 8:16 pm

5 mai 6 palota

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 513 kcal

Mataupu show

vaega

1 tioata Pi lanu meamata pe samasama
1 Tiki aniani
māsima
pepa
suka
Taumafa o le taumafanafana
3 kulimi vineka
4 kulimi suauu
Vai pi

faatonuga

Fa'amama fatu pi ma ao mai le vai.
Faʻaaoga le masima, pepa, suka, meaʻai, aniani tipi, le vineka ma le suauu ma le vai mai pi, saunia se sosi suamalie ma faʻaopopo pi.

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 513kcalKarbohidate: 0.3gPuipuiga: 0.2gGaʻo: 57.1g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.