in Recipes

Falaoa Falaoa Falaoa ma Saito

by John Myers Iulai 21, 2021, 3:43 pm

5 mai 6 palota

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 410 kcal

Mataupu show

vaega

300 g falaoamata saito ituaiga 405
200 g Falaoa falaoa atoa
75 g Sesame
75 g Lago fatu
75 g fatu papiki
75 g Oatmeal
1 tsp māsima
1 tsp Faafefiloi falaoa falaoa
0,5 L Suavai mafanafana
1 pusa Fefete fou

faatonuga

Tuu mea mamago i totonu o se pesini ma faʻafefiloi

Fa'amuta le fefete i le vai mafanafana ma fa'aopopo i mea mago

Faafefiloi mea uma i se paluga

Faatumu i totonu o se apa falaoa ua ga'o (30 cm) ma tao vave

Ea vevela 190 tikeri 50 minute

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 410kcalKarbohidate: 39.1gPuipuiga: 18.5gGaʻo: 19.9g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.