O le taeao: Mago Yogurt maloloina ma le Suau'u Linseed ma fatu Chia

by John Myers Iulai 16, 2021, 3:57 pm

5 mai 7 palota

Taimi Taimi 5

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 161 kcal

Mataupu show

vaega

1 pc mango
150 g Yogurt
5 g fatu Chia
2 tsp Meli po'o le agave syrup
1 tsp Suauʻu suauu
1 kulimi Lise fua
1 kulimi Pa'u oat lelei

faatonuga

Fa'afefiloi mea uma se'i vagana le mago ma fa'asusu mo sina taimi. Faʻalagolago i lou manaʻo, e mafai ona e faʻaaogaina le tele pe itiiti ifo o le tasi poʻo le isi mea. Aveese ma tipi le mago. Tuu i luga o le yogurt ma tautua.
E manaia fo'i pe a e fa'afesuia'i vaega o mago ma yogurt i totonu o se ipu malamalama.

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 161kcalKarbohidate: 15.5gPuipuiga: 4.3gGaʻo: 8.8g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.