John Myers
Mataupu
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vaega
Karoti ma le pua'a fua
- 800 g Kāreti
- 0,5 Leek
- 0,25 Matau seleni
- 150 g Ginger
- 1 pā Fuafua fualaʻau
- 1 mafai Lago popo
- 1 pine māsima
- 1 pine pepa
- 1 pā Sosi Chili suamalie
Mango Scampi
- 1 kulimi Pata faʻamalamalamaina
- 1 pā Sosi Chili suamalie
- 15 scampi
- 1 pā Mago syrup
- 1 pine Kaliki masima
- 1 pine pepa
faatonuga
Karoti ma le pua'a fua
- Pele ma tipi le kāloti, mama ma tipi le seleni, faʻamama le liki ma tipi i mama. Tuu mea uma i totonu o se fagu, sasaa le fualaau faisua ma tuʻu e faʻafefe. Fa'amama le ginger ma tipi i ni ninii ninii ma fa'aopopo a'o le'i mae'a. A mālū mea uma, fa'amama ma fa'aopopo le susu niu. Ona fa'aigoa lea e tofo ma toe fa'amama a'o le'i tu'uina atu.
Mango Scampi
- Mo le mango scampi, fa'afefeteina le pata manino i totonu o se apa ma fa'aopopo i ai le sosi chili suamalie. Su'e le scampi i totonu, ona fa'aopopo lea o sina sua mango ma fa'amasima i le masima garlic ma sina pepa.
taumafa
Auauna: 100gCalories: 118kcalKarbohidate: 13.9gPuipuiga: 2gGaʻo: 6g
