in Recipes, Supa Recipes

Supa Karoti ma Sina

by John Myers Iulai 27, 2021, 9:13 pmfaʻafou Ianuari 3, 2022, 5:54 pm

5 mai 3 palota

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 55 kcal

Mataupu show

vaega

2 O pateta lapoʻa
2 A'a o le pasili
6 Kāreti
30 g Ginger
0,75 l Fuafua fualaʻau
80 ml La'au

faatonuga

Faʻamama fualaau faisua, tipi i ni pusa. Tuu fualaau faisua tipi i totonu o se apa, faʻaopopo le meaʻai ma faʻafefe mo le 20 minute. Fa'amama lelei le fua, fa'aopopo i le supa. Faʻamama lelei mea uma, faʻaopopo le kulimi. Fa'amasima e tofo i le masima ma le pepa.

Tuu i totonu o se ipu loloto, tautua faatasi ma le suauu fatu o le maukeni ma totogo fou.

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 55kcalKarbohidate: 2.8gPuipuiga: 0.6gGaʻo: 4.7g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.