in Recipes

Pancake Fua'ai Kerisimasi

by John Myers Aokuso 20, 2021, 1:29 pm

5 mai 3 palota

Taimi Taimi 45

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 173 kcal

Mataupu show

vaega

1 Pepa mumu
8 Pateta kosi feololo
2 Karoti ku'i
300 g Kapisi mumu faatoa uma ona kuka
2 fuamoa
2 kulimi Oatmeal
2 kulimi Pelu falaoa
5 kulimi Fuga
2 tsp Pasili a'a mago
1 tsp marjoram mago
1 pine Koriander
1 pine Pepa
0,5 tsp Fennel fatu
1 pine Mea manogi falaoa Sina
Salt ma le pepa
Ga'o Palmin Coconut

faatonuga

Fa'amama le paprika ma tipi fa'amama lelei.
Faafefiloi mea uma. Liusuavai le ga'o i totonu o se apa ma fa'aopopo se sipuni o le pa'u i le ga'o vevela. Tao lelei (crispy). Taofi fa'amafanafana fa'auma ua uma i totonu o le ogaumu ua fa'avela.
O se salati fou e fetaui lelei ma ia.

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 173kcalKarbohidate: 32gPuipuiga: 6.1gGaʻo: 2g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.