Tuna kulimi ma le fuamoa

by John Myers Aokuso 19, 2021, 7:08 i le taeaofaʻafou Ianuari 30, 2022, 4:49 pm

5 mai 10 palota

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 65 kcal

Mataupu show

vaega

2 mafai Fa'amama tuna tuna
2 Fuamoa malō
2 Aniani afu
1 ipu Sisi gaosi
māsima
pepa

faatonuga

Fa'amalo fua fuamoa ma tuu i totonu o se pesini.

Otioti le aniani puna i mama mama ma faaopoopo i fuamoa.

Fa'aopoopo i ai le tuna ma tipi fa'ama'i lelei i se tui.

Faaopopo loa le sisi ua uma ona fai, fa'atiga e tofo ma tu'u tifato mo le 1 itula.

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 65kcalKarbohidate: 0.2gPuipuiga: 2.6gGaʻo: 6.1g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.