in Recipes

Muffins Vanilla Egg White ma Berries

by John Myers Iulai 18, 2021, 5:37 pm

5 mai 7 palota

Taimi Taimi 25

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 82 kcal

Mataupu show

vaega

30 g Whey protein pauta eg vanilla v. BestBody
150 ML Fuamoa papaʻe
1 pine Onamamoni
70 g Faafefiloi Berry
1 tsp Efuefu tao
1 tsp Koko ua tele le suau'u
1 tsp Falaoamata popo
1 pine Onamamoni
Afai e manaʻomia: Xucker poʻo stevia mo le suamalie

faatonuga

Faafefiloi mea uma vagana ai fua. Mulimuli ane gaugau i totonu vine ma sasaa mea uma i tamai ipu muffin. O mea e sili ona lelei iinei o silicone, aua e te faʻasaoina le gaʻo iinei. Tao i le 200 tikeri faʻasalalau le ea mo le tusa ma le 20 minute.

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 82kcalKarbohidate: 5.9gPuipuiga: 7.7gGaʻo: 2.8g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.