in Recipes

Fennel, Olive & Feta mai Ogaumu

by John Myers Iulai 24, 2021, 12:19 pm

5 mai 4 palota

Taimi Taimi 40

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 346 kcal

Mataupu show

vaega

3 fasi Fennel
1 fasi Ata
2 kulimi Olive olive
0,5 tsp māsima
pepa
0,5 tsp Kumina eleele
90 g feta
25 g Tomato fa'amago i le suāu'u
50 g Olive lanu uliuli

faatonuga

Fennel & Ingredients

Oti le fennel greens, tipi le fennel i ni fasi pepa, tipi le kalaka, faʻaopopo i se ipu tioata matala ma le suauu olive, pepa, masima ma kumina ma faʻafefiloi lelei; tuu i le ogaumu i le 180 ° C mo le 15 min

Feta, olive & tamato

Tisi feta, tipi tamato, afa olive; Faʻaopopo i le fennel ma faʻafefiloi, kuka mo le isi 5 minute

e iai foʻi ma aʻu ...

3 .... falai falai ... mai le ogaumu ... mai pateta mata ...

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 346kcalKarbohidate: 2.1gPuipuiga: 7gGaʻo: 34.6g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.