John Myers
Mataupu
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vaega
Mo le faapaleʻele:
- 1 fasi Sina pe tusa. 10 g
- 1 Togo o le kalaka
- 2 kulimi Soya soga
- 2 kulimi Sau soya suamalie
- 2 kulimi Sherry
- 4 kulimi vai
- 1 tsp Suka suka
For the fillet of beef with broccoli:
- 200 g Fillet povi
- 1 Onion pe tusa. 100 g
- 500 g Broccoli (fa'amamaina 300 g)
- 1 kulimi suauu
- 2 pine masima tetele
- 2 pine lapoa o le pepa
Le auauna atu:
- 1 tomato + 2 parsley leaves
faatonuga
Mo le faapaleʻele:
- Peel and finely dice ginger and clove of garlic. Mix all ingredients (diced ginger, diced garlic cloves, soy sauce, sweet soy sauce, sherry, water and brown sugar) for the marinade.
For the fillet of beef with broccoli:
- Cut the beef fillet into strips and mix well with the marinade. Leave to marinate in the refrigerator for about 1 hour, stirring occasionally. Clean the broccoli, cut into small florets, wash and drain well. Peel and quarter the onion and cut into wedges. Heat oil (1 tbsp) in a wok and stir-fry the beef fillet strips, drained well, and slide them to the edge of the wok. Add the onion wedges and stir-fry and mix with the meat. Add the broccoli florets, pour on the marinade and stir-fry everything for about 7 - 8 minutes. Season with salt (2 big pinches) and pepper (2 big pinches) and serve with half a tomato.
taumafa
Auauna: 100gCalories: 139kcalKarbohidate: 2.8gPuipuiga: 11.2gGaʻo: 7.7g
