Mea'ai Tamatamailima: Loli Mea'ai

by John Myers Aokuso 19, 2021, 7:57 i le taeaofaʻafou Ianuari 9, 2022, 9:33 pm

5 mai 8 palota

Taimi Taimi 1

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 244 kcal

Mataupu show

vaega

Sisi kulimi samoa ua salalau

Paʻu:

150 g Oona kulimi mafanafana
0,5 pusa Yever
250 g Fuga
1 pine suka
0,5 tsp māsima
125 ml Suasusu mafanafana
Sisi kesi

faatonuga

Mo le paluga, faʻafefiloi mea uma, ona tuʻu lea o mea uma mo le afa itula, taʻavale le paluga manifinifi ma ufiufi i le salalau, taʻavale ma tipi i fasi pepa.
Faʻasalalau le sisi i luga ma tao mea uma i totonu o le ogaumu muamua i le 180 ° C mo le 20 minute.

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 244kcalKarbohidate: 49.8gPuipuiga: 7.6gGaʻo: 1.2g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.