Saiisai Falai i Sau Pinati ma Tuna

by John Myers Iulai 18, 2021, 5: 22 am

5 mai 8 palota

Taimi Taimi 10

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 267 kcal

Mataupu show

vaega

1 Pepa mumu
1 Carrot
1 Onion
1 Togo o le kalaka
2 cm Ginger
1 mafai Tuna
1 tioata Fa'a'apa 'ofe
Laʻu suauʻu
1 tsp Cane suka
4 kulimi Soi sosi pogisa
1 kulimi mirin
200 g Mie saimini
1 tsp Kimchi
2 kulimi Peanut butter
La'au fa'avaitaimi

faatonuga

Fa'amama ma tipi fualaau faisua - fa'asala i totonu o se wok ma sina suāu'u ma le suka. Faaopopo le kaliki ma le ginger, tipi tipi.
I le taimi nei, tuʻu le pasta e faʻafefe i le vai vevela mo le 5 minute. Fa'afefiloi le soya soya, mirin, ma le kimchi i totonu o fualaau faisua ma fa'ataga e fa'aitiitia.
Fa'afefiloi le pata pinati ma gaugau i saimini. Faʻafefiloi le tuna ma faʻamaʻi i laʻau.

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 267kcalKarbohidate: 49.3gPuipuiga: 11.1gGaʻo: 2.4g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.