Smoothie lanu meamata (Sandra Schneiders)

by John Myers Aokuso 17, 2021, 10:23 pm

5 mai 8 palota

Taimi Taimi 20

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 4 kcal

Mataupu show

vaega

4 aso
2 Karoti ma lanu meamata
2 Lavender
5 Pale Basil
5 Mint lau
4 Lau sage
50 g mea'ai fou
3 La'au pasili
1 pine Sinamoni
500 ml vai
1 mango
1 faʻi
3 kulimi Galu tipi

faatonuga

Muamua, fa'asusu aso i le vai i ni nai itula a'o le'i saunia. Oti ese le lanumeamata mai kāloti ma tuu ese. Tuu le lavender, basil, mint, sage, spinach, pasili, mango, fa'i, karoti greens ma pickled date i totonu o le palu, faʻaopopo le vai ma faʻafefiloi lelei mea uma.
Fa'aopoopo i ai le kinamoni (po'o le meli) e tofo, e fa'atatau i lou tofo. Afai e mafanafana tele le smoothie, fa'afefiloi ma pusa aisa.

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 4kcalKarbohidate: 0.5gPuipuiga: 0.3g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.