Ham Rolls

by John Myers Aokuso 16, 2021, 1:59 i le taeao

5 mai 7 palota

Taimi Taimi 45

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 118 kcal

Mataupu show

vaega

12 fasi ham vela
400 g Hacked
1 Onion
1 fua
Masima, pepa ma paprika
1 Fagu o sosi 'oti
Ketchup tamato
1 laʻitiiti Apa sana
1 ipu La'au
1 ipu Kulimi oona

faatonuga

Faʻamaʻi lelei aniani, faʻafefiloi ma le mince ma faʻamasima ma masima, pepa ma paprika. Faʻapipiʻi i totonu o fasi ham vela ma tuʻu i totonu o se mea tao tao, faʻafefiloi le sosi 'oti, kulimi, kulimi oona ma sana ma sasaa i luga o lola. Tao i totonu o le ogaumu i le 180-200 ° C mo le 30 minute. Ufiufi ile pepa alumini mo le 20 minute.

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 118kcalKarbohidate: 1.1gPuipuiga: 1gGaʻo: 12.3g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.