in Recipes

Salati Pateta a Heimi

by John Myers Iulai 25, 2021, 11: 48 am

5 mai 5 palota

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 104 kcal

Mataupu show

vaega

1 kg Potatoes
3 kulimi suauu
3 kulimi vineka
1 Onion
200 ml Measoup
Pepa masima
Nutmeg
0,5 fusi Chives

faatonuga

Fa'amama ma fa'amama pateta ma tipi i ni fasi pepa.

Fufulu aniani i ni pusa ma afu i totonu o le suauu vevela, faʻafefe i le vineka ma faʻaopopo le sua o aano o manu. Aumai i le vevela ma sasaa i luga o fasi pateta.

Faʻafefiloi lelei, faʻamasima i le masima, pepa ma le nutmeg.

'Oti le chives, fa'aopopo ma tu'u pea mo le 2 itula. Afai e manaʻomia, toe faʻamalo.

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 104kcalKarbohidate: 11.5gPuipuiga: 1.5gGaʻo: 5.5g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.