in Recipes

Tupu Vwwns i le vevela CONCE

by John Myers Iulai 29, 2021, 4: 04 am

5 mai 6 palota

Taimi Taimi 20

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 99 kcal

Mataupu show

vaega

250 g King Prawns
2 Pepa lanu mumu
2 Karoti feololo
200 ml Le suamalie popo e leʻi faʻafuaseʻi
fa'afefiloi mea manogi a Asia
1 sipuni tele Suauu Sesame
1 teaspoon Sambal Oelek vevela

faatonuga

Fufulu pepa logo ma tipi i fasipepa. Ave'ese kāloti, fufulu ma tipi manifinifi.
Fa'avela le suāu'u, falai pu'upu'u le king prawns i itu uma e lua, aveese, falai fuala'au i le suāu'u totoe, fa'afefete ile susu popo ma kuka mo le tusa ma le 10 minute.
Ona toe vevela lea o ula a le tupu

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 99kcalKarbohidate: 1.1gPuipuiga: 9.9gGaʻo: 6.2g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.