Latisi Mamoe ma Tuna

by John Myers Iulai 21, 2021, 8:15 pm

5 mai 8 palota

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 43 kcal

Mataupu show

vaega

Mo le marinade

1 mafai Tuna
3 Fuamoa malō
1 laʻitiiti Onioni mama
1 fasi Pepa mumu
Suauu vineka
Pepa masima
Toga
1 Pr suka
1 Pr vai

faatonuga

Fa'amama, fufulu ma fa'amama le letusi
Fa'amama le tuna ma tipi i luga, pa'u ma fa'afa fuamoa, tipi le paprika
Fai le marinade e tofo e faʻaaoga ai mea o loʻo lisi atu i luga
Fa'aofu fa'apu'upu'u le latisi i totonu o le vai fa'atosina, tufa i luga o ipu, ona fa'atulaga lea o fasi tuna masaesae, fata fuamoa, mama aniani ma pepa tipi tipi.
Afai e te fiafia i ai, tuʻu i ai le toast poʻo le baguette

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 43kcalKarbohidate: 6gPuipuiga: 1.3gGaʻo: 1.4g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.