Latisi ma Mandarins ma Herder Cheese

by John Myers Aokuso 12, 2021, 6:37 pm

5 mai 8 palota

Taimi Taimi 20

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 191 kcal

Mataupu show

vaega

1 Latisi fou
1 laʻitiiti Apa tangerine
150 g Sisi susu mamoe

fusi

150 g Kulimi oona
200 g Yogurt maualalo maualalo
1 tīpolo patupatu
2 tsp La'au tipi
1 kulimi Tangerine sua
suka

faatonuga

Fufulu lelei le latisi, ao mai i ni fasi vaega laiti ma tuu i totonu o se pesini

Otioti le sisi mamoe i ni tamai kusi ma faaopoopo i le salati faatasi ma mandarins

Faafefiloi le kulimi oona, yoghurt, sua o le tipolo oomi ma le sua moli (apa), laau afu i totonu o se ofu ma faaopoopo sina suka e tofo.

Liligi le fafie i luga o le salati ma tautua

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 191kcalKarbohidate: 6.5gPuipuiga: 6.5gGaʻo: 15.4g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.