Matjes ma Melon Salati

by John Myers Iulai 11, 2021, 11: 25 am

5 mai 6 palota

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 124 kcal

Mataupu show

vaega

4 Herring fillet
200 g Paloni
2 sipuni tele Miracel Wip
120 g Kulimi oona
1 sipuni tele vineka
1 sipuni tele suka
māsima
pepa
1 Lanu mumu Onion

faatonuga

Oti le matjes fillet, paʻu ma afa le aniani ma tipi i ni fasi pepa manifinifi, tipi ese polo mai le meleni.
Faafefiloi Miracel Wip, kulimi oona, vineka ma le suka ma le masima ma le pepa e tofo ai.
Fa'aopoopo nei le matje, meleni ma le aniani, fa'afefiloi lelei mea uma ma tu'u i lalo mo le 1 itula.
Auauna atu ma sina baguette ma fiafia. *************************FILIFO I LAU TA'AI******************** * *********

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 124kcalKarbohidate: 5.7gPuipuiga: 1.2gGaʻo: 10.6g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.