Mushrooms: Mushroom Mixed with Vegetable Dumplings

by John Myers Aokuso 17, 2021, 2:28 pm

5 mai 8 palota

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 180 kcal

Mataupu show

vaega

400 g O pulou fefiloi mai mea'ai aisa - chestnuts, mūmū-footed boletus, pulou mumu, porcini mushrooms.
30 g faʻapata
2 Paʻu
1 kulimi Yoghurt masani
100 ml Miliki
0,5 tsp māsima
0,5 tsp Pepa uliuli mai le olo
1 kulimi Pasili crispy fou, tipi

faatonuga

Liu le pata i totonu o se apa ma faʻaopopo le "FROZEN" mushrooms ma falai, faʻaosooso pea, seia oʻo ina mou le vai.
Faaopopo nei le shallots ma kuka mo le lua minute. Fa'aopopo le yogurt ma le susu ma fa'amasima ma le pepa.
Mulimuli ane gaugau i totonu o le pasili ua tipi, pipii.
Tu'u i luga o ipu mea'ai fa'amumu fa'atasi ma le pa'u fualaau faisua mai la'u KB (pa'u: fasi fuala'au i luga o sosi sisi horseradish) falai i le pata ma teuteu i sina pasili.

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 180kcalKarbohidate: 5.3gPuipuiga: 3gGaʻo: 16.4g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.