in Recipes

Kuki Sukalati Oat

by John Myers Iuni 27, 2021, 9:15 am

5 mai 7 palota

Cook Time 10

Taimi malolo 13

Taimi Taimi 23

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 330 kcal

Mataupu show

vaega

70 g Suauʻu popo liu
1 pc fua
50 g Toto mata po'o le suka atoa
100 g Oatmeal
60 g falaoamata sipelaina atoa
60 g Nati nuti
1 Msp Pa'u tao tatar
50 g Su'a sukalati e le mafai ona tao
1 pine māsima
1 Msp Kinamoni po o le cardamom

faatonuga

Faafefiloi le fuamoa, suauu popo ma le suka seia oo ina kulimi, ona faʻafefiloi lea o mea o totoe. Fa'alafola le paluga fai si malo i ni vaega laiti i luga o se fata tao tao i luga o le pepa tao ma fa'apena teisi mafolafola ma lapotopoto i se sipuni.
Tao i totonu o se ogaumu muaʻi faʻavela ile 180 tikeri faʻafefe-fesoasoani mo le tusa ma le 13 minute.

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 330kcalKarbohidate: 55.8gPuipuiga: 12.3gGaʻo: 6g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.