in Recipes

Pasta i Tomato ma Sisi Sosi

by John Myers Aokuso 14, 2021, 7:24 pm

5 mai 3 palota

Taimi Taimi 30

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 126 kcal

Mataupu show

vaega

300 g pasta
2 cans Tuna
1 mafai Fuga
0,5 L Supa
100 g Sisi gaosi
3 kulimi La'au
40 g Sisi Parmesan
100 g Pepa Tomato
Laʻau
māsima
pepa
oregano
Kaliki kosi

faatonuga

Kuka le pasta, eg macaroni, i le vai masima e tusa ai ma le afifi. Ia fa'asala le sana ma le tuna i totonu o se apa.
Ia sasaa loa le susu i luga. Fa'aopoopo isi mea uma ma fa'amasima i mea manogi. Aumai i le vevela, faʻafefea pea.

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 126kcalKarbohidate: 8.7gPuipuiga: 6.7gGaʻo: 7.1g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.