in Recipes

Pasta fa'atasi ma mea'ai mai le Pepa Pepa Fa'atumu

by John Myers Iulai 23, 2021, 3:08 pm

5 mai 7 palota

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 249 kcal

Mataupu show

vaega

250 g Penina
1 Faatumu pepa pepa
125 g Pusa ham
1 mafai Pizza tamato
2 kulimi Pepa Tomato
1 Onion
2 Kapalosi pulupulu
100 ml Fuafua fualaʻau
māsima
pepa
Paʻu paʻu
Paʻu paprika
Thyme
oregano
suauu
1 kulimi Fuga
Parmesan sisi

faatonuga

Kuki le pasta i le vai masima seia oʻo i le aldente.
Tisi le aniani ma le kalaka ma sauté i totonu o le suauu ma le ham tipi, faʻafefiloi le paʻu tamato, pefu mea uma i le falaoamata, sasaa i luga o le susu, faʻamasima lelei i le masima, pepa, chili powder, parika pauta, oregano ma thyme ma vaitau mo le tusa. Tu'u lemu lemu mo le 2 minute.
Oti le pepa logo tumu ma faʻaopopo le kaliki i tamato pizza, faʻafefiloi lelei mea uma, tuʻu ia vevela ma tautua e sausau i le sisi Parmesan.

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 249kcalKarbohidate: 38.4gPuipuiga: 10gGaʻo: 5.9g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.