Pok Loin ma kāloti i le kulimi Mushroom Sauce

5 mai 4 palota
Taimi Taimi 30 minute
Vasega aiga
kuka papālagi
Auaunaga 4 tagata
Calories 183 kcal

vaega
 

  • 600 g Pepe sulugatiti
  • 300 g pulou aitu
  • 1 pc Onion
  • 1 pc Karoti tipi
  • 1 fusi pasili
  • 4 sipuni tele Pata faʻamalamalamaina
  • Pepa masima
  • 125 ml Uaina pa'epa'e mago
  • 125 ml Measoup
  • 200 g La'au

faatonuga
 

  • Finely dice the onion. Clean the mushrooms and cut into slices. Finely chop the parsley. Dab the meat and cut into pieces approx. 3 cm wide. Heat 3 tablespoons of clarified butter in a pan and fry the fillet slices on both sides for 3 – 4 minutes. Salt and pepper, remove and set aside, covered. Put the remaining clarified butter in the pan and fry the onion cubes in it. Add the mushrooms and fry for approx. 5 minutes over high heat, stirring frequently. Add the diced carrots and fry for another 5 minutes on reduced heat. Deglaze with white wine, allow to evaporate, add the stock and cream and bring to the boil. Reduce the sauce to a creamy consistency over a high heat. Season to taste with salt and pepper. Add the parsley. Heat the fillet slices in the sauce for another 3 minutes, but do not boil! This goes well with spaetzle and vegetables or salad.

taumafa

Auauna: 100gCalories: 183kcalKarbohidate: 0.6gPuipuiga: 9.8gGaʻo: 15.2g

lafoina

in

by

faamatalaga

Tuua se tali

o le a le lomia lou tuatusi imeli. fanua manaomia ua faailogaina *

Fuafua le fua lea