in Recipes

Pateta ma Brussels Sprouts Muffins

by John Myers Aokuso 16, 2021, 10:15 i le taeao

5 mai 6 palota

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 124 kcal

Mataupu show

vaega

500 g Potatoes
500 g Falufaila
Fuafua fualaʻau
1 pā Miliki
1 faʻapata
100 g Tu'u Emmental
māsima
Nutmeg

faatonuga

Pa'u ma tipi ese pateta.
Fa'amama le totogo o Brussels ma tipi fa'alava.
Kuki le pateta ma Brussels totogo i totonu o fualaau faisua seia vela.
Fa'aopopo le pata ma le susu, fa'amasima ma le nutmeg, ma fa'afefiloi mea uma.
Uu le apa muffin, sasaa i totonu o pateta mashed ma Brussels sprouts, sausau i le sisi ma tao i le 200 ° C i le ogaumu muaʻi faʻavevela mo le tusa ma le 30 minute.
Na ou tautuaina le pateta ma Brussels sprouts muffins ma pepa faʻapipiʻi, ae latou te tofo lelei foi e pei o se itu, mo se faʻataʻitaʻiga. manaia tele i aano o manufasi.

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 124kcalKarbohidate: 13gPuipuiga: 6.2gGaʻo: 5g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.