in Recipes

Ratatouille ma aano o manu ma araisa

by John Myers Iulai 20, 2021, 5: 17 am

5 mai 3 palota

Taimi Taimi 1

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 224 kcal

Mataupu show

vaega

500 g Faafefiloi aano o manufasi
1 Onion
3 Kapalosi pulupulu
1 Times Faafefiloi pepa
1 fua Eggplant
2 kulimi Luiina laumei
1 kulimi Luiina le rosemary
1 Lau Bay
Salt ma le pepa
3 kulimi Ketchup
2 Pine suka
Soya soga
2 Taga kuka Rice
Tago le sua o le tipolo

faatonuga

'Oti le kaliki ma aniani, fa'aopopo le suka ma falai, tipi fualaau faisua ma fa'aopopo, falai fa'atasi ma i latou. Fa'auma mea uma ma fa'amumu i le 2 ipu vai se'ia vaivai.

Kuki ese le araisa ma falai le mince ua fa'amasima i le masima ma le pepa ma sina pauta kaliki.

A maeʻa lelei le mince, faʻaopopo i fualaau faisua ma faʻafefe mo le tusa ma le 5 minute. Auauna atu ma le araisa.

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 224kcalKarbohidate: 0.1gPuipuiga: 19.4gGaʻo: 16.4g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.