Rhubarb – Strawberry – Elderflower Syrup Mix

by John Myers Aokuso 7, 2021, 12:09 i le taeao

5 mai 7 palota

Taimi Taimi 5 30

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 148 kcal

Mataupu show

vaega

Mai le togalaau:

750 g Rhubarb

Mai le togalaau:

350 g Strawberry fou

La'u lava gaosiga:

50 ml Sinapolo Elderflower
550 g Faasaoina o le suka 2: 1

faatonuga

Pe tusa o le 8:00 i le taeao

Tatou amata:

Rhubarb:

fufulu, pa'u, tipi i ni vaega.

Strawberries:

Fufulu, aveese lanu meamata, tipi i le afa.

Suga:

Tu'u fa'atasi ma le suka fa'asao mo le 4-6 itula:

Sinapolo Elderflower

Faʻaopopo 50 ml, aumai i le vevela, faʻafefe mo le 5 minute, faʻafefe i taimi uma. Faafefiloi i le pito.

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 148kcalKarbohidate: 35.1gPuipuiga: 0.4gGaʻo: 0.1g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.