John Myers
Mataupu
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vaega
- 5 fasi Ate mamoe
- 1 kilokalama Potatoes
- 300 g mea'ai fou
- 1 fasi Onion
- 2 fasi Togo o le kalaka
- 1 fasi Paʻu
- 2 fasi Kāreti
- 4 fasi Aniani mumu
- 2 sipuni tele Suka suka
- 200 Mililita Lela mumu
- 2 teaspoon Vineka Balsamic
- māsima
- pepa
faatonuga
- Otioti aniani i fasi pepa, falai i totonu o sina 1 sipuni tele o pata ma 2 sipuni tele o le suauu olive, sasaa le uaina mumu i luga oi latou, faaopoopo le suka ma faʻafefe. A maeʻa le 20 minute, faʻamasima i le balsamic vinegar ma le masima e tofo ai.
- Ona tao lea o pateta ma saunia se pateta palu ma le susu ma le pata. Ona afu lea o le aniani ma le kalaka, fa'aopopo le mea'ai ma fa'agalulu. Faʻamama mea uma ma faʻafefe i totonu o se sipuni tele o pateta.
- Otioti le maukeni ma kāloti i ni vaega laiti, kuka seia oʻo ina vaivai, mama ma faʻafefe i totonu o se sipuni tele o pateta.
- Su'e uma le ate ma fa'amasima ma pepa fou.
- Fa'atulaga le mea'ai, pateta mashed mash mash i luga o se ipu, fa'aopopo le ate, sasaa aniani caramelized i luga o le ate ma tautua vave.
taumafa
Auauna: 100gCalories: 72kcalKarbohidate: 13.5gPuipuiga: 1.8gGaʻo: 0.1g
