John Myers
Mataupu
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vaega
Budwig quark fua masani ile 100 g. Quark maualalo ga'o
- 1 fasi Salati o lau filifiliga
- 2 lima lima Tutupu
- 1 laʻitiiti Puta fennel
- 1 fasi Lanu moli
- 100 g Susu manava
- 30 ml Suauʻu suauu
- 30 ml Susu fou
auai i totonu
- 1 lima lima Tipi chives
- 1 tsp Mea manogi le turmeric
mo teuteuga
- Olive uli
faatonuga
fualaau faisua
- Tuu fualaau faisua ua fufulu, tipi pe tipi i luga o ipu.
Budwig quark dip
- Tuu mea uma mo le Budwig quark i totonu o se pesini, faʻafefiloi lelei, faʻatagaina e emulsify. Ona fa'aopopo lea o chives, turmeric ma sina masima & pepa ma fa'afefiloi lelei mea uma i se fufui.
Faatulaga ipu...
- Tuu le fufui i luga ma teuteu i se olive ma na o le fiafia
O mea'ai e fautuaina
- Sa i ai foʻi taʻavale fai fale 🙂
taumafa
Auauna: 100gCalories: 301kcalKarbohidate: 5.8gPuipuiga: 0.8gGaʻo: 31g
