John Myers
Mataupu
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vaega
- 800 g Savoy kapisi
- 800 g Omo
- 500 g Kāreti
- 2 Aluga
- 125 g Pusa ham
- 500 g Aano manufasi
- Pata faʻamalamalamaina
- 1,5 L Sua aano o manufasi (cubes)
- 1 fua
- 1 kulimi Pelu falaoa
- 1 tsp Toga
- 1 tsp Pepa Tomato
- māsima
- pepa
- Thyme
- Marjoram
- Paprika suamalie suamalie
- fatu caraway
faatonuga
- Fufulu le turnip ma tipi, faʻamama kāloti ma tipi i ni fasi pepa, faʻasala mea uma i le pata manino, sasaa le aano o manufasi ma kuka mo le tusa ma le 10 minute.
- Fufulu ma tipi aniani aniani, sauté i totonu o sina pata faʻamalamalama faʻatasi ma cubes ham seia oʻo ina faʻafefe ma faʻaopopo i fualaau faisua.
- Aveese le ogalaau mai le sosisi, tipi laulaau i ni vaega laiti ma faaopoopo i fualaau faisua, faʻafefiloi mea uma i le masima, pepa, thyme, marjoram ma fatu caraway, ma faʻafefe mo le isi 10 minute.
- Tuu le aano o manufasi i totonu o se pesini, faʻamalo le fuamoa, sinapi, paʻu tamato, falaoa falaoa, masima, pepa ma paprika, fai ni polo laiti, falai i totonu o sina pata mama, tuʻu i totonu o le fagu suamalie ma mama mo le isi 10-15. minute i totonu o le apa tapuni Simmer.
taumafa
Auauna: 100gCalories: 125kcalKarbohidate: 7.5gPuipuiga: 11.2gGaʻo: 5.6g
