Fufu Susi Mamoe ma Paprika

by John Myers Iulai 10, 2021, 2:50 pm

5 mai 5 palota

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 289 kcal

Mataupu show

vaega

1 pepa Sisi susu mamoe
1 Lanu mumu Paprika
125 g Sisi kulimi
1 tamatamaivae Kaliki fou
1 kulimi Yoghurt masani
paprika suamalie
Paʻu mumu nutimomoia
Su'u suka po'o le pauta chili
Salt ma le pepa

faatonuga

'Otioti le paprika, kaliki ma le sisi mamoe i ni fasi vaega ma fa'aopopo mea o totoe.
'Oti uma mea uma i le lima fa'afefiloi ma fa'amalo i mea manogi. Talu ai e na o le afa o le pusa kulimi sisi na totoe, na ou faʻaopopoina le yogurt, o lona uiga e mafai ona e faʻaaogaina naʻo se pusa kulimi sisi.

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 289kcalKarbohidate: 2.9gPuipuiga: 10gGaʻo: 26.5g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.