Ituaiga: Salati Beetroot

by John Myers Aokuso 18, 2021, 7:57 pmfaʻafou Ianuari 6, 2022, 4:25 pm

5 mai 9 palota

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 34 kcal

Mataupu show

vaega

500 g Beetroot, vela
5 kulimi Sua kuka
5 kulimi Balsamic vineka, paepae
0,5 tsp suka
Caraway eleele
1 laʻitiiti Onion
māsima
Pepa uliuli mai le olo
Suau'u, fa'aituau

faatonuga

Mo le fa'afaigofie, ou te fiafia e fa'aoga fuala'au mua'i kuka. O mea ia e vela, pa'u ma leai ni vaila'au. Fa'asao fa'apipi'i gaogao. O le ola fa'asao e tusa. 4 masina.
Na'o le tipiina o fala i fasi. Otioti le aniani i ni mama manifinifi afa po'o se kuata mama.
Faaopopo isi mea uma, gaugau lelei ma tuu i luga.
Faafefiloi le suauu a o lei auauna atu. Afai e manaʻomia, toe faʻamalo. Aua le fa'atauva'a i fatu o le caraway.

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 34kcalKarbohidate: 7.5gPuipuiga: 0.6gGaʻo: 0.1g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.