in Recipes

Laiti Mea tao Tao – Fa'i ma Cherry Muffins

by John Myers Aokuso 17, 2021, 4:35 i le taeao

5 mai 2 palota

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 234 kcal

Mataupu show

vaega

100 g Falaoamata falaoa
100 g falaoamata sipela
100 g Oatmeal
50 g suka
1 pepa Vanila suka
1 tsp Efuefu tao
2 kulimi Kaba "tofo fa'i"
250 ml Sua cherry oona
1 faʻi
1 fua
50 ml suauu
100 g Sieli oona mai le ipu malamalama

faatonuga

Fa'asusu le oatmeal i le sua o le cherry.

Fa'afefiloi mea uma se'i vagana ai fuala'au fa'atasi ma le palu e fai ai se paluga. 'Otioti le fa'i i ni fasi fasi pe'a laiti ma fa'aopopo i le paluga fa'atasi ai ma sieli ma fa'afefiloi ma le fa'aeteete.

Faatumu le paluga i totonu o apa muffin ga'o ma tao i totonu o le ogaumu mua'i fa'avevela (pe tusa o le 175 ° C) mo le tusa ma le 45 minute.

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 234kcalKarbohidate: 34.8gPuipuiga: 3.7gGaʻo: 8.7g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.